What I Didn’t Learn At School

If you want to live longer you need to think about what food you put in your body. McDonalds is a great place to eat but if you eat there everyday you not going to have a healthy life.

Professor Gary Williamson, from the department of food science at Leeds University, has produced a list of 20 “lifespan essential” foodstuffs.

There is a couple of surprises on the food list. It seams like chocolate, coffee and tea are among the key foods and drinks needed to live a long and healthy life according to a leading nutritional scientist.

He said that foodstuffs on the list, which is dominated by fruits and vegetables, can also help to slow down the ageing process by helping to protect cells from the natural damage that occurs over time.

The 20 foods are:

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Today I had a great day together with my good friend Marius Ystenes. Marius is on his run doing the 90-day Challenge that you may or may not have heard about. He is making videos almost everyday about his journey and it’s really great to follow him achieving his goals. Follow him on YouTube here.

I was very happy to be in his video on day 10 of this 90-day Challenge and the topic of todays video was about WIDLAS.com What I Didn’t Learn At School.

Marius is a great guy and a good leader he also has a great way of remembering stuff. It’s so funny, beacuse we always thought that Marius had this super mind but it turns out that he was using a 2000 year old system to remember stuff more easily. Take a look at his Memory Method site here.

Now back to the video. Hope you like it and please comment on this post with your views about the subject.

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